Revitalise - 3 months

3 month programme to educate, motivate and energise you back to good health. Do you have a picture of what you want but not sure where you're going wrong? Do you remember what it's like to feel great but lack focus and drive to achieve it again? This is the programme for you. Initial consultation (75 mins) including dietary analysis and health & wellness overview 6 x fortnightly 50 min health and well-being coaching sessions WhatsApp and email support throughout Seasonal recipe pack Bespoke recommendations and practical guidance Behaviour change support for consistent healthier habits Coaching to improve fitness Accountability A great description makes people more likely to join your program.