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me
ABOUT
I am Pippa Marsden, AuDHD Coach, Running and triathlon Coach and Mentor, GB triathlete and parent. I specialise in helping women and teenagers who have been struggling with symptoms of ADHD, Autism or both (AuDHD), often for prolonged periods of time to rediscover their confidence and make peace with their minds and bodies. I empower profound change through a combination of personalised coaching techniques and strategies for self-acceptance and belonging
My story so far...
Childhood
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I was born in the mid-80s, navigating a world that often felt confusing and overwhelming.
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Despite being recognised as bright and academically gifted, I struggled to focus, daydreamed frequently, and was often misunderstood, failing to integrate with my peers or fulfil my potential. My sleep was dysfunctional, I had unusual phobias and some of the children’s TV programs and movies left me with PTSD.
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My earliest memories include extensive testing for hearing, vision, and psychological assessments, as well as a constant barrage of negative feedback that affected my mental health and self-esteem.By the time I reached secondary school, I faced significant challenges, including depression, anxiety, and struggles with eating disorders, which became my mis-diagnoses that clouded the judgement of professionals and created an incomplete and inaccurate picture of my struggles for four decades
My Diagnosis
It wasn't until my son began his education which led to his ADHD diagnosis, that my own diagnosis came to light, helping me finally make sense of the struggles I had faced throughout my life.
Research shows that women with ADHD are often misdiagnosed or undiagnosed, leading to a lifetime of feeling out of place and masking who they really are in order to fit in.
It’s estimated that children with ADHD receive 20,000 more negative comments than their neurotypical peers by age 12, impacting self-esteem and mental health.
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Many women also experience additional challenges related to hormonal changes, which can exacerbate symptoms and emotional regulation issues.
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Sports Therapy for ADHD
At age 32, six years before my diagnosis, I discovered the transformative power of endurance sports. Engaging in activities like running and cycling became my hyperfocus, allowing me to channel my energy in a positive direction.
Over the last nine years, I have become a dedicated half marathon and marathon runner, completed an Ironman, and proudly compete for the GB age group team in standard distance triathlon. In 2022, I had the honor of placing 6th at the European Championships in Olsztyn, Poland. These achievements have not only provided me with structure and focus but have also helped me cope with the overwhelming feelings that often accompanied my condition.
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Unfinished Community
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My experience of being a misdiagnosed neurodiverse woman in a neurotypical world, and the loneliness and isolation that can bring inspired me to create "Unfinished," a community for women exploring their identities within the context of neurodiversity.
Here, we can share our stories, support one another, and foster understanding in a world that often overlooks our needs.
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Join the waiting list fot this community here:
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As a coach, I provide tailored support that meets you where you are, helping you navigate your unique challenges and embrace your true self.
Together, we can explore your strengths, set flexible boundaries, and cultivate a life that honors your individuality, empowering you to thrive in a world that may not always understand you.
As a qualified AuDHD coach, Nutrition and Health Coach and Running and Triathlon Coach and mentor, I can help you finally make peace with your mind and body and feel at home in the skin you're in, knowing that above all else, you are enough.
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I'm a professional member of the UK and Ireland Health Coaching Association (UKIHCA) and the Association for Neuro Linguistic Programming (ANLP). I am fully insured through BALENS insurance.