What if you could...

Discover the power of training,
find your flow, not overwhelm.
Life's busy enough.
It's time to get a framework that fits you and your life.

Let's make it happen!

Oh, and you don't need to be an athlete. Training is for everyone. I help women at all levels of fitness, create sustainable training frameworks that are realistic and deliver.

You just need to want to try. I can help you with the rest!

Learn more

Training belongs to every woman who’s ready to stop fighting her body and start working with it.

Join my email community for nutrition and training advice, tips and recipes, straight to your inbox...

Not sure where to start?

I wasn't always doing this. I've been there - you want to start, you're just not sure how. Well, I've kept it simple here.

I'd love for you to join me free WhatsApp community, Root Cores Women's Training Collective . Training and exercise tips, support, motivation and connection.

Please also consider joining my email community. You'll receive monthly newsletters with more tips, advice, and recipes to help with your training and a little window into my training. Looking for realistic and real-life? This is for you...

MY SERVICES

Looking for more structured support?

Join me for Group Mentoring with monthly 90-minute online group mentoring sessions, a dedicated WhatsApp group for support in between sessions and guidance to help you plan and take action towards your goals each month.

Or, book a Sustainable Training Power Audit with me. This is a high impact, targeted audit and review for your training schedule, including surrounding habits and routines, with detailed strategic feedback - whether it's something you're already doing, or just an idea.

Free eBook alert!

This guide is about learning to train, not just exercise. To replace guilt with strategy, exhaustion with purpose, and self-doubt with small wins that build belief.

Training ist not just for athletes!

Pippa Marsden Mockups (1080 x 1080 px).png

LET'S WORK TOGETHER

WHAT MY CLIENTS HAVE TO SAY

"Pippa has become an inspiration to so many women and men in the last couple of years, with her dedication and desire to help people accept and move on from their inner demons and then thrive at life. She does this with true care, grace and thoughtfulness, along with a whole brain of knowledge and never afraid to walk the walk before talking the talk!"

K.H