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Pontevedra swimming area

Pontevedra swimming area

Pontevedra: not quite the race I went there to have

Oct 18 min read

Pippa Marsden and family at her graduation ceremony

Pippa Marsden and family at her graduation ceremony

Why I Chose to Graduate After 11 Years: A Story of Resilience, Motherhood and Never Giving Up

Jul 73 min read

Training logs of Pippa Marsden with an image from one of her runs with her dogs in the background

Training logs of Pippa Marsden with an image from one of her runs with her dogs in the background

12 Weeks to Go: Lessons From an Age-Group Athlete Preparing for International Competition

Jul 73 min read

Pippa Marsden trail running with her dogs

Pippa Marsden trail running with her dogs

Finding Ways

Jul 35 min read

Pippa Marsden gravel riding as part of her training programme

Pippa Marsden gravel riding as part of her training programme

The Season I Stopped Doing What Athletes Are Supposed to Do

Jun 12 min read

Hormones, Blood Sugar & Performance: A Smarter Way to Train

Hormones, Blood Sugar & Performance: A Smarter Way to Train

Hormones, Blood Sugar & Performance: A Smarter Way to Train

Feb 135 min read

Running, Cortisol & Perimenopause: What’s Really Going On?

Running, Cortisol & Perimenopause: What’s Really Going On?

Running, Cortisol & Perimenopause: What’s Really Going On?

Feb 63 min read

Picture from Boddington 10-Mile Race

Picture from Boddington 10-Mile Race

Road to Pontevedra: Boddington 10-Mile Race Reflection - Women’s Endurance Running

Jan 263 min read

In 2025, I ran 2,025km (and it wasn’t really about running) - running in Perimenopause

In 2025, I ran 2,025km (and it wasn’t really about running) - running in Perimenopause

In 2025, I ran 2,025km (and it wasn’t really about running) - running in Perimenopause

Jan 193 min read

Perimenopause, ADHD-Like Symptoms, and the Missing Piece No One Explains

Perimenopause, ADHD-Like Symptoms, and the Missing Piece No One Explains

Perimenopause, ADHD-Like Symptoms, and the Missing Piece No One Explains

Jan 193 min read

The Exercise Prescription for Perimenopause

The Exercise Prescription for Perimenopause

The Exercise Prescription for Perimenopause

Jan 194 min read

Should Women in Perimenopause Be Afraid of High-Intensity Exercise?

Should Women in Perimenopause Be Afraid of High-Intensity Exercise?

Should Women in Perimenopause Be Afraid of High-Intensity Exercise?

Jan 163 min read

Road to Pontevedra – Chapter: A PB in the Pouring Rain

Road to Pontevedra – Chapter: A PB in the Pouring Rain

Road to Pontevedra – Chapter: A PB in the Pouring Rain

Dec 9, 20252 min read

15st – sub 4hr Marathon – a story a lot of people can probably relate to… (written in 2018)

15st – sub 4hr Marathon – a story a lot of people can probably relate to… (written in 2018)

15st – sub 4hr Marathon – a story a lot of people can probably relate to… (written in 2018)

Oct 4, 20239 min read

Discover FOCUS for yourself

Discover FOCUS for yourself

Discover FOCUS for yourself

May 10, 20233 min read

mbna Chester Marathon 2018

mbna Chester Marathon 2018

Chester Marathon – lessons learnt!

Oct 11, 20187 min read

Training belongs to every woman who’s ready to stop fighting her body and start working with it.

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