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In 2025, I ran 2,025km (and it wasn’t really about running)

In 2025, I ran 2,025km (and it wasn’t really about running)

In 2025, I ran 2,025km (and it wasn’t really about running)

1 hour ago3 min read

Perimenopause, ADHD-Like Symptoms, and the Missing Piece No One Explains

Perimenopause, ADHD-Like Symptoms, and the Missing Piece No One Explains

Perimenopause, ADHD-Like Symptoms, and the Missing Piece No One Explains

2 hours ago3 min read

The Exercise Prescription for Perimenopause

The Exercise Prescription for Perimenopause

The Exercise Prescription for Perimenopause

3 hours ago4 min read

Should Women in Perimenopause Be Afraid of High-Intensity Exercise?

Should Women in Perimenopause Be Afraid of High-Intensity Exercise?

Should Women in Perimenopause Be Afraid of High-Intensity Exercise?

3 days ago3 min read

Road to Pontevedra – Chapter: A PB in the Pouring Rain

Road to Pontevedra – Chapter: A PB in the Pouring Rain

Road to Pontevedra – Chapter: A PB in the Pouring Rain

Dec 9, 20252 min read

15st – sub 4hr Marathon – a story a lot of people can probably relate to… (written in 2018)

15st – sub 4hr Marathon – a story a lot of people can probably relate to… (written in 2018)

15st – sub 4hr Marathon – a story a lot of people can probably relate to… (written in 2018)

Oct 4, 20239 min read

Discover FOCUS for yourself

Discover FOCUS for yourself

Discover FOCUS for yourself

May 10, 20233 min read

mbna Chester Marathon 2018

mbna Chester Marathon 2018

Chester Marathon – lessons learnt!

Oct 11, 20187 min read

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