I am a qualified Dietary Educator (CNELM, Middlesex University) Level 2 Coach in Running Fitness (England Athletics) and a Personal Performance Coach (Coaching Academy), with a Post Graduate diploma in Clinical Research (Distinction, Cardiff University).
With a wide range of qualifications and experiences I am able to take a truly evidence-based, integrative and individual approach to each client, using a range of techniques including food analysis, nutrition education, goal setting, and traditional coaching methods. We work together to create an individual lifestyle plan that is progressive, achievable and sustainable for you.
"I came to nutrition and lifestyle consultancy from a 10 year background in clinical research, where my special interest was diabetes care. During my time working in clinical trials, I learnt that basic nutrition and lifestyle support can be every bit as powerful as medication in improving physical, mental and emotional health, and ultimately quality of life.
The most profound effect on health comes from the accumulation of nutrition and lifestyle choices made by an individual. Integrative Coaching supports those choices on a collaborative journey towards optimal health"
Pippa is a fully insured member of the Federation of Holistic Therapists (FHT), International Coaching Federation (ICF) and a student member of the British Association for Nutritional Therapists (BANT). Her practice upholds the standards and ethical codes of conduct of these organisations
Integrative coaching is a collaborative journey; looking at all of the things that you can change and control. Led by you, the client, we explore all of the lifestyle choices we have available to us, those that we feel might be more healthful and sustainable for you as an individual, and put them all together to produce a cumulative and profound difference on your health and well-being. Read more about Integrative Coaching and the services I can offer below.
Making balanced food choices can be complicated and overwhelming, but it doesn't need to be that way. In Nutrition Education, we work together to deepen your understanding of the roles of different foods and food components in health and wellbeing, which empowers you to make more informed choices for you and your family, leading to confident and intuitive eating habits.
Whether you are sedentary, complete beginner, improving your times, or wanting to explore options to help you stay fit, active and adventurous, I have the plan for you! As a qualified running coach and a successful GB Age Group triathlete I can coach or mentor you towards your goals - no mountain is too tall - Adventure awaits!
Coaching starts from now, where you are in the present moment and helps you to move forward in a direction of your choice. Identify your goals, accept your current reality, explore your options for change, and decide on how to move forward. We can explore any goal that is meaningful to you, or a goal that has come from one of our nutrition or exercise sessions. You, the client, have the answers already within you. Together, we find the solutions.