Data-Driven Wellness: How to use your personalised metrics to improve your health and fitness

We are in an age where we know more data than ever before about our health. We have smart scales that tell us weight, BMI, muscle mass, body water, and metabiloc rate, we can track HR, HRV, and sleep scores in a matter of minutes - but do we know how to use this data to improve our health? Sometimes it seems our devices know more about us than we do. Join us for this mini course and revolutionise your health by learning how to train based on your personalised data What you will get from this course: Which metrics are important to pay attention to What our data tells us about our health How to use our intuition to match up how we feel with our data - or identify erroneous readings How to use training data to measure performance and reliably improve How to use our personalised data to decide whether to push or rest, or how hard to push How to put it all together with your goals and move forward