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Hi, I’m Pippa Marsden, a Women's Health and Performance Coach, and the founder of Root Cores, a practice dedicated to helping women reconnect with their strength, balance and confidence through movement and lifestyle change.
me
About
What I do
As a qualified Coach in Running Fitness, a Triathlon Mentor and a Nutritionist, I specialise in supporting busy women to find a sustainable approach to achieve their health and performance goals. I have seen, first-hand, the magic of physical training in easing symptoms and rebuilding vitality, and you don’t have to be an athlete for that to happen!
I have over a decade of progressive training and personal transformation, with more than seven years of coaching others on their own journeys. I bring a rather unique blend of science, compassion, and lived experience to my work.​
My background in Clinical Research grounds my approach in evidence,
while my coaching style is focused on empowering my clients to create
sustainable, life-changing habits.
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Why I get it
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I am also, and very importantly, a mum with young kids, including a toddler, and currently going through perimenopause, and juggling AuDHD, so I get it. I know what busy feels like, and just how hard it can be to drag yourself outside or onto the treadmill when you've only got a short time to yourself and your body is screaming at you to rest.
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But, I also know that it's possible to live in the wonderful chaos of family life, work, and acheive your health and fitness goals.
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Not everyone is the same. We don't all relish group programmes, or even 1:2:1 sessions. That's why I've created a range of ways in which I can support you in finding a framework that suits your life, is sustainable, and will help you not only start, but keep going!​​​
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If you'd like some help working out which of my services would best suit you, please send me a message, or book a free call. It's just 20 minutes with no hard sell. I find out a bit about your current health and fitness and what your goals are, and we can talk through the pros and cons of each option.