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MY SERVICES

with

WORK 

ME

Data driven wellness

A results-focused online course designed to help you understand your body’s unique metrics and use them to train smarter, not harder.

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Lauching January 2026​

Group Mentoring

Online mentoring in groups of 8-15 people. Monthly live sessions to build and refine training plans, with Q&As, community support, expert advice and accountability.

​Sustainable Training Power Audit

A targeted review of your training and routines with expert feedback, a personalised roadmap, and clear next steps to make your fitness sustainable and effective.

Sustainable Training

Online course, launching Spring, 2026.

More details to follow

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Data Driven Wellness

A course made for people who want to be able to use their personalised metrics to start training with purpose and focus, and most importantly to get results, long term.

 

  • Pre-recorded training videos to watch at a time of your choice

  • Resources to accompany each module. These include:

    • Worksheets

    • Information sheets

    • Recipes

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The content is split across 5 modules that work across these key pillars:

  • Stop exercising, start training

  • Mindset & goal setting

  • Preparation & warm-ups

  • Data-driven progress

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Data-driven training doesn’t mean obsessing over numbers; it means having clear feedback so you know what’s working and what’s not, and you train optimally.​

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Launching January. Join our mailing list to be kept up-to-date.

Data Drive Wellness Course

Online Group Mentoring

Small group coaching and support to help you move forward with confidence.

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If you’re part of the Root Cores community and ready for more structured guidance, this small group mentoring programme offers the perfect next step.

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Join a supportive group of up to 15 like-minded peers for monthly Zoom sessions where you can share your progress, bring your questions, and receive practical, personalised guidance. Together, we’ll brainstorm challenges, celebrate wins, and help you plan your next steps with clarity and accountability.

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Between sessions, you’ll stay connected through a dedicated WhatsApp group; a space to share ideas, seek encouragement, and keep your momentum going.

 

What’s included:

  • Monthly 90-minute group mentoring session on Zoom

  • WhatsApp group for support between sessions

  • Guidance to help you plan and take action each month

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This group is ideal for members of our free Root Cores community, Root Cores Women's Training Collective, who want more structure and support, especially if you are planning to join the Data Driven Wellness course in January but keen to start progressing now.

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Our next cohort starts in November 2025.

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£49 p/month

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Click 'Book Now' to complete the contact form. We'll get in touch as soon as we have a full cohort and are ready to start.

Running Down the Stairs
Online Group Mentoring
Sustainable Training Power Audit
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​Sustainable Training Power Audit

A high impact, targeted audit and review for your training schedule, including surrounding habits and routines, with detailed strategic feedback - whether it's something you're already doing, or just an idea.

 

You'll receive:

  • Expert feedback

  • Training roadmap - Your exact next steps to improve fitness

  • Training sustainability check

  • Get started and move forward with confidence.

WHAT MY CLIENTS HAVE TO SAY

"I am incredibly grateful to Pippa for the invaluable coaching I had recently. For quite some time, I've wanted to improve my lifestyle and make healthier choices. She has helped me understand the role of nutrition in how I feel about training, my energy levels, and achieving my weight loss goals, and the impact of the foods I consume on foods on my overall health and well-being. I would highly recommend her to anyone seeking to improve their fitness and well-being."

L.B

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