Deadlift Calculator
for Women

* Intro copy required please Pippa *

Age

Body Weight

Lift Weight

Results:

Helvetica Light is an easy-to-read font, with tall and narrow letters, that works well on almost every site.

Strength Level

Weight

Beginner

38 kg

Novice

60 kg

Intermediate

87 kg

Advanced

120 kg

Elite

157 kg

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	24	40	62	89	118
45	27	45	68	95	126
50	31	49	73	102	133
55	34	53	78	107	140
60	37	57	83	113	146
65	40	61	87	118	152
70	43	64	91	123	157
75	45	67	95	127	163

These strength classifications are intended as general educational guidance and should not replace personalised medical, fitness, or coaching advice.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	24	40	62	89	118
45	27	45	68	95	126
50	31	49	73	102	133
55	34	53	78	107	140
60	37	57	83	113	146
65	40	61	87	118	152
70	43	64	91	123	157
75	45	67	95	127	163

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	24	40	62	89	118
45	27	45	68	95	126
50	31	49	73	102	133
55	34	53	78	107	140
60	37	57	83	113	146
65	40	61	87	118	152
70	43	64	91	123	157
75	45	67	95	127	163

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	24	40	62	89	118
45	27	45	68	95	126
50	31	49	73	102	133
55	34	53	78	107	140
60	37	57	83	113	146
65	40	61	87	118	152
70	43	64	91	123	157
75	45	67	95	127	163