Optimise

Service Description

Optimise - 8 weeks Are you generally well, but sometimes wonder if things could be better? Maybe you have regular "off" days, or struggle at certain times of the month, want to start doing more sport or managing a change? Time to optimise. Initial consultation (75 mins) including dietary analysis and health & wellness overview 3 x fortnightly 50 min health and well-being coaching sessions WhatsApp and email support throughout Seasonal recipe pack Bespoke recommendations and practical guidance Behaviour change support for consistent healthier habits Coaching to improve fitness Accountability